Sorry for the back to back posts.
Thinking . . . it gets me everytime!
In doing a lot of research for my thyroid, I'd found that most of the stuff I was taking meds for was related to my hypothyroidism. So . . . I took myself off of them.
And . . . I did fine until recently. My thyroid's back acting crazy and so are the symptoms. I think I need to be taking my meds like I should be . . . especially my anxiety/anti-depressants. I absolutely HATE that I have to take those. But I'm noticing a downward trend here recently (have you noticed my blog posts have been more blah recently too?) so it's time to start popping the pills again. This time I (*sigh I guess, if I have to!) have to stay on them. I don't want to take them.
I HATE taking pills.
But for my mental health, for my husband's sanity . . . I need to stay on my medication!
Ergh . . .
And I still have to pick up my cholesterol meds. :-( I'm going to do that tonight! I promise! On my way home . . .
Yea, it has to be on my way home . . . or it won't happen. Cholesterol meds are the ones I HATE the most! It feels like overkill to me. Especially when my doctor never tried to adjust my diet.
And my diet has kinda sucked recently too. I've been researching various things . . . and eating healthy one minute, crap the next. I need to quit and just start eating healthy. Quit messing around and do something about it.
Small changes . . . . I think I put that in someone's comments? Yea, yea I did.
Time to take your own advise Em.
Start small. Lets look what you're eating. Let's cut out fast food . . . oops . . . ordered Domino's for lunch.
Okay, after lunch. No. More. Fast. Food.
Lets work on that for two weeks and see where it takes you . . . Okay?
Fine! Okay . . .
Now about my exer . . .
CHILL WOMAN! Do what you've been doing and we'll deal with that SLOWLY too! No more shin splints okay? Those sucked!
Another Run Happy Weekend
2 weeks ago